REPS SPORTS & FITNESS TRAINING
let's get
moving
transformations by reps training
Located in the heart of St.Thomas since 2016, REPS is a private fitness studio that has helped over 1000 people reach their fitness goals.
REPS will help you get in the best shape of your life with our specialized workout programs that are designed to get you the body you want in a safe, fun, and non-intimidating atmosphere. Whether you're an individual that has no active past or an individual who has some to lots, REPS is for YOU!
We are passionate about helping you reach your results and we are proud to be able to help thousands of people in our community achieve their weight loss, fitness, strength and sports performance goals.
We support your success through personalized accountability to stay on track to your goals, nutrition coaching that shows you how to eat for weight loss without disrupting your lifestyle, and smart goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, and more energized!
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REPS will teach you how to apply the lessons of fitness training to your life. REPS understands that in sports and in life, being great at whatever you do starts with hard work, commitment and dedication. We will bring out the best in each and every person by encouraging consistency, and strong desire to learn. We teach our clients how to have a good time while achieving their desired goals.
As a lifelong hockey player, sports nutrition expert, and certified personal trainer, REPS' CEO Katerina Jackson is skilled at developing weight loss programs and sports performance training programs.
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If your goals include any of the following: Weight Loss, Sports Performance, Reduce Pain, Mobility, Strength and Conditioning, toning, building muscle, preparing for a Triathlon, Iron Man, or Bikini/Body Building contest then send us a message and let's get fit.
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OUR MISSION
PROGRAMS TO FIT YOU GOALS
REPS offers a variety of training programs. Whether you're looking to lose weight, get stronger, improve your sports performance or prepare for the UFE, our dedicated and passionate personal trainers can help. While REPS has developed an impressive arrangement of clients and success stories, what we're most proud of is the positive and motivating environment we're cultivated at our studio. Everyone is welcome at REPS, regardless of your skill level or ability.
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SUCCESS STORIES
"Amazing people and great to work with! Very accommodating and encouraging. For never working out before starting with them, they have brought confidence I never had before, highly recommended!"
August 14, 2018
"REPS has helped me push myself to new limits that I never thought were possible! I started off with boot camps and then moved to personal training. REPS continues to support my fitness dreams with personalized workouts, meal plans, and coaching. Kat and her team give me endless motivation to reach my full potential. Before REPS, working out felt like a chore and now it is a lifestyle!
CALLISTA TRYON
December 8, 2018
"I started working out at REPS a year and a half ago after being without an exercise program for 6 months. I started with boot camps and have recently moved to personal training 2 months ago. My transformation has been amazing. I have met my weight loss goals, have increased my strength and most importantly my self confidence. The trainers here are fantastic and push you to meet your goals. Joining REPS was the best decision I made for myself."
ALLIE BEMBRIDGE
December 28, 2018
"Dedication, experience, knowledge and family. That is how I describe REPS Training. Best choice I have ever made. Katerina designed a personal workout and nutrition program for me. This has enabled me to make significant gains in my CrossFit workouts. I’ve seen increases in weights when doing cleans and have been stronger when doing kipping pull-ups. I highly recommend you contact Katerina to start your own personal fitness journey."
GREGORY WOROZBYT
October 7, 2017
REPS
SPORTS & FITNESS TRAINING
562 Talbot St
St. Thomas, ON N5P 1C4
Ontario, Canada
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Tel: (226) 926-5123
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