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EMPOWER & INSPIRE

ONE REP AT A TIME

REPS SPORTS & FITNESS TRAINING

WEIGHT LOSS

BIKINI/BODY BUILDING

IRON MAN

BUILD MUSCLE

STRENGTH & CONDITIONING

MOBILITY

TRIATHLON PREP

SPORTS PERFORMANCE

REDUCE PAIN

WHATEVER YOUR GOALS OR CHALLENGES, WE GOT YOU AT REPS!

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OUR MISSION

Our mission is to help you get in the best shape of your life with our personalized workout programs and specialized meal plans in a safe, fun, and inviting atmosphere.

 

No matter your fitness level, REPS is for YOU!

Click below to read our story.

 

REPS FACILITY- VOTED #1 FAVOURITE PLACE TO GET FIT!

REPS is a private and non-intimidating studio that's welcoming to all fitness levels! We are packed with knowledgeable trainers that are dedicated to your success, having fun while working hard, and to hold you accountable in, and out, of the gym. We also won the 2018 St. Thomas award for the #1 Favourite Place to Get Fit in our city!

 

PROGRAMS TO FIT YOUR GOALS

REPS offers a variety of training programs. Whether you're looking to lose weight, get stronger, improve your sports performance or prepare for the UFE, our dedicated and passionate Personal Trainers can help. While REPS has developed an impressive arrangement of clients and success stories, what we're most proud of is the positive and motivating environment we create in our studio. Everyone is welcome at REPS, regardless of your skill level or ability.

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PERSONAL TRAINING

Our one-on-one personal training programs are so successful because our client’s know that our dedicated and passionate Certified Personal Trainers will get them results, and fast. 

SPORTS PERFORMANCE TRAINING

Are you an athlete that's looking to elevate your sports performance? Did you know REPS offers group trainings for youths? 

REPS is the #1  place for one-on-one sports training, and youth group trainings.

LADIES ONLY BOOTCAMP

Ladies! Are you looking for a great way to get in shape and sculpt your body all while having fun with other like-minded women?

 

Then REPS' Ladies-Only Boot Camps are perfect for you! 

UFE TRAINING

Ready for a powerful fitness challenge? Want to rock a Badass Body?

 

Then it’s time to take your fitness to the next level and compete in The Ultimate Fitness Events!

LEARN MORE
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Healthy Lunch
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YOUTH HOCKEY PROGRAM

This youth group program is specifically designed to help improve your team's on-ice performance through hockey specific, dry land training and exercises.

NUTRITIONAL SUPPORT

Having a hard time staying on track with your nutrition? 

Let us help with our customized Nutritional  Programs that are created around your lifestyle and schedule

SPORTS PSYCHOLOGY

Mental focus in your sports performance is all about mind over matter. At REPS we know how important it is to stay focused in, and out, of your training for optimal performance results. Click below to check out our top 8 tips for keeping your head in the game.

PERSONAL WELLNESS

When life brings you lemons, it's up to you to make your lemonade. There are many different ways of taking care of your wellness. Click below for some of our top tips and advise to help get you started.

HIT US UP ANYTIME

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CONTACT US

Thanks for reaching out! Keep an eye on your inbox, we'll be in touch soon.

CLIENT SUCCESS STORIES

"Amazing people and great to work with! Very accommodating and encouraging. For never working out before starting with them, they have brought confidence I never had before, highly recommended!" 
RIN LAUZON