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ONE REP AT A TIME
Dedication. Hard work. Pain. Commitment. Sweat. Goals. Burn. Support. Health. Passion. Lifestyle. Performance. At REPS we know what it takes, and we know how to support you hitting your goals- one REP at a time.
Talk about inspiration! Check out these amazing client transformation stories below.
I decided that after about a year of doing nothing, I needed to make a change to get back to a healthy state and lose weight.
REPS is the best decision I ever made! With a little over a year of Personal Training and Nutritional Coaching, I competed in IDFA Ontario & National Championships for Fitness Model and Bikini Model in divisions Novice, Open and Masters placing 1st in all divisions. I have since accomplished winning a total of 9 gold metals and 2 silvers.
At 42 years of age, I am now in the best shape of my life, have become more self-confident and have developed a love for body building that is now my lifestyle.
Inspired by seeing my beautiful daughter's transformation with REPS that lead her to compete in a bikini and fitness competition, I too decided to sign up for Personal Training and try the Bikini Prep Program.
I have lost over 50lbs and more then 20% Body Fat!
At age 65, if you can dream it, you can achieve it!
Thank you REPS for all your support, kindness and expertise.
I needed to improve my endurance and strength. My last race, I completed in 6 hours and was sore and not in the shape that I was hoping to be in. That's why I joined REPS for a 12 month 1:1 Sports Performance Program, and am blown away with the results.
Not only did I finish my race in 4 hours, I felt fantastic the whole way through and days after, no back, knee or joint pains!! My body recovered faster and I am able to be back to work and working out that same week.
Thank you REPS for the awesome Sports Performance Program that was tailored for my needs and goals. I LOVE REPS! Life changing!
REPS Sports & Fitness isn't just your typical gym. The coaches actually get to know you and help you work towards your goals.
This has been the only gym that I have consistently attended due to the amazing coaches and friends that you make there.
It truly feels like family!
With the help of REPS, I have exceeded my overall goals! REPS put together a complex program and within just 12 weeks, REPS not only helped me massively increase my strength and improve my endurance, but helped me transform my body from a size 32 to a size 9 in pants!
This is the best shape I have ever been in! Thank you REPS for all your support, encouragement and help.
I have started on a new journey of health and wellness with REPS and am getting amazing results.
I am stronger, gained more muscle mass and am eating better.
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